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Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included

4.7 out of 5 stars 2,706 ratings
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$109.99 with 39 percent savings
List Price: $179.99
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Purchase options and add-ons

Brand FF Finer Form
Material Alloy Steel
Color Black
Product Dimensions 45"D x 12"W x 18"H
Frame Material Alloy Steel
Weight Limit 1000 Pounds
Manufacturer Finer Form
UPC 680193710537

About this item

  • Gym Quality Workout Bench w/ 1,000 lb Weight Capacity – Built from high grade steel with uniquely designed 4-way frame structure. Perfect for a small weights dumbbells set. No wobbling or shaking!
  • Exercise Bench Convenient for Small Spaces - foldable flat bench easily and stores quickly under beds or in closets. The flat weight bench that's perfect for smaller apartments, offices or home gyms.
  • Sturdy Foldable Weight Bench - 3" Thick cushion pad provides consistent comfort and supports. Excellent foldable workout bench for dumbbell workout. Folding weight bench stands up to tough workouts.
  • Easy to Assemble - Folding workout bench assembles in minutes. A multi-purpose work out bench, use it for bench press, legs, core and even as a hip thrust bench. Simple solution for your home gym.
  • Ideal for Versatile Home Workouts – Compact foldable flat weight bench for home gym equipment setups. This workout bench foldable design supports strength, core, and leg exercises for full-body training at home.
  • Exercise Equipment Perfect for All Levels – Great flat bench weight bench for men, women, and teens. A durable gym bench for home workout, it combines portability with stability, perfect for foldable bench workout needs.
  • Buy with Confidence - The Finer Form bench is backed by 1 year warranty, and our 5 star customer service team is always responsive. Use it as a bench press seat or for dozens of other exercises.
› See more product details

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Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Includ
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Get it as soon as Thursday, Apr 17
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  2. 1 sustainability feature

    Sustainability features

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From the brand

Previous page

  2. Finer Form: The Gym. At Home.

    We like to think of our company in those simple terms. We help you cut through the clutter and busyness of everyday life so you can get a great workout from the convenience of your home.

    Built to our exacting standards, Finer Form gives you the quality work out experience you’d get at the gym – right from your home.

  3. FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension,...
    Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extens...
    Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises
    NUOBELL Adjustable Dumbbells Pair 5-80 lbs : the Adjustable Dumbbell Set to Replace 16 Sets of Du...

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Product Description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Foldable Bench
Foldable Bench
Foldable Bench
Foldable Bench
Foldable Flat Bench

WEIGHT BENCH COMPARISON

FOLDABLE

ADJUST TO FLAT

ADJUST TO INCLINE

ADJUST TO DECLINE

HYPER EXTENSION

1,000 LBS

WEIGHT CAPACITY

800 LBS

FOLDABLE

ADJUST TO FLAT

ADJUST TO INCLINE

ADJUST TO DECLINE

HYPER EXTENSION

1,000 LBS

WEIGHT CAPACITY

660 LBS

FOLDABLE

ADJUST TO FLAT

ADJUST TO INCLINE

ADJUST TO DECLINE

HYPER EXTENSION

1,000 LBS

WEIGHT CAPACITY

1,000 LBS

FOLDABLE

ADJUST TO FLAT

ADJUST TO INCLINE

ADJUST TO DECLINE

HYPER EXTENSION

1,000 LBS

WEIGHT CAPACITY

660 LBS

Product information

Technical Details

Brand ‎FF Finer Form
Material ‎Alloy Steel
Color ‎Black
Product Dimensions ‎45"D x 12"W x 18"H
Frame Material ‎Alloy Steel
Weight Limit ‎1000 Pounds
Manufacturer ‎Finer Form
UPC ‎680193710537
Item Package Dimensions L x W x H ‎46 x 13 x 8 inches
Package Weight ‎12.66 Kilograms
Item Dimensions LxWxH ‎45 x 3 x 12 inches
Brand Name ‎FF Finer Form
Part Number ‎FF-TB011380
Size ‎46x18.3x15 INCHES

Additional Information

ASIN B078JZZGBZ
Customer Reviews
4.7 out of 5 stars 2,706 ratings

4.7 out of 5 stars
Best Sellers Rank #2,891 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#2 in Standard Weight Training Benches
Date First Available December 21, 2017

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Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included

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Product guides and documents

User Manual (PDF)

Customer reviews

4.7 out of 5 stars
2,706 global ratings

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Customers say

Customers find the fitness bench to be solid and well-made, with comfortable padding that's firm but not too soft. The bench folds up nicely for easy storage and is perfect for home workouts, fitting perfectly in coat closets. They appreciate its ease of assembly, with one customer noting it requires only 8 screws, and consider it good value for money. Customers like its functionality, with one mentioning it works well for working out with dumbbells.

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330 customers mention "Build quality"297 positive33 negative

Customers find the bench solid and stable, with one mentioning it feels good for the price.

"...I'm very confident with this bench. It is sturdy, looks great, was easy to put together, and folds up." Read more

"Great product for the value and solid, making it a great tool to perform a varietyofexercises...." Read more

"...The bench is stable and the legs/frame are solid. It was important for me to have a foldable bench so I can put it away when not using...." Read more

"This is a very sturdy piece and will be a great exercise partner. I would like the "damage" to be from wear and tear, not before I get it set up...." Read more

174 customers mention "Bench quality"171 positive3 negative

Customers find the bench to be of excellent quality, with one customer noting that it looks and feels brand new.

"...I'm very confident with this bench. It is sturdy, looks great, was easy to put together, and folds up." Read more

"This is a very sturdy piece and will be a great exercise partner. I would like the "damage" to be from wear and tear, not before I get it set up...." Read more

"This bench works great! It is well built and very sturdy. It also folds up really easily!..." Read more

"The bench is perfect! Sturdy, folds up and price is right." Read more

130 customers mention "Foldability"126 positive4 negative

Customers appreciate the bench's foldability, as it is easy to move and store after workouts, with one customer noting it folds to about 8.5 inches thick.

"...It is sturdy, looks great, was easy to put together, and folds up." Read more

"...It was important for me to have a foldable bench so I can put it away when not using...." Read more

"...It is well built and very sturdy. It also folds up really easily!..." Read more

"The bench is perfect! Sturdy, folds up and price is right." Read more

126 customers mention "Ease of assembly"123 positive3 negative

Customers find the fitness bench easy to assemble, with one customer noting it comes fully assembled and requires only 8 screws, while another mentions it can be set up by hand with minimal effort.

"...It is sturdy, looks great, was easy to put together, and folds up." Read more

"...Very easy to assemble and has a great height to sit and grab my weights." Read more

"...Easy to assemble (less than 10 minutes) and easy to operate versus other foldable benches. The bench is stable and the legs/frame are solid...." Read more

"...Very easy by the way. Hardware and tool provided are good quality. The cover feels very thin and easily torn...." Read more

103 customers mention "Size"100 positive3 negative

Customers appreciate the bench's compact size, noting it doesn't take up much space and fits perfectly in coat closets, while being light enough to move around easily.

"...Very easy to assemble and has a great height to sit and grab my weights." Read more

"...It is well made and lightweight. I use it to work out daily and it has been perfect. Do not listen to reviews about being wobbly or unstable...." Read more

"This bench assembles in 10 minutes and although it's amazingly portable, the unit is built like a rock...." Read more

"...It is so easy to set up and put away without taking much space at all. Happy with this purchase." Read more

83 customers mention "Functionality"83 positive0 negative

Customers find that the bench works well for workouts, with one customer noting it performs better than gym equipment.

"Great product for the value and solid, making it a great tool to perform a varietyofexercises...." Read more

"This is a very sturdy piece and will be a great exercise partner. I would like the "damage" to be from wear and tear, not before I get it set up...." Read more

"This bench works great! It is well built and very sturdy. It also folds up really easily!..." Read more

"It's elevated my workout routine , so much better than doing abs on a mat!..." Read more

77 customers mention "Value for money"70 positive7 negative

Customers find the bench offers good value for money, describing it as solid for its price.

"Great product for the value and solid, making it a great tool to perform a varietyofexercises...." Read more

"The bench is perfect! Sturdy, folds up and price is right." Read more

"I love this bench. What a great deal for quality product" Read more

"Nice bench, great value." Read more

51 customers mention "Comfort"45 positive6 negative

Customers find the bench comfortable, with padding that is firm but not too soft, and one customer mentions it provides good support.

"Finer Form's foldable flat bench is very well made - the cushion is comfortable & it's a sturdy bench...." Read more

"...Very comfortable...like it so much I ordered one for a friend recovering from heart surgery !" Read more

"...It's comfortable to lay on for chest press, etc. Stable and comfortable. The folding legs make it easy to stash out of the way when not using...." Read more

"Sturdy and comfortable. Long length supports both back and head for chest flys." Read more

Bench
5 out of 5 stars
Bench
Great bench, light hold me which I'm 326. I recommend it
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Top reviews from the United States

  • Wflplant
    5.0 out of 5 stars Very sturdy
    Reviewed in the United States on February 27, 2025
    Verified Purchase
    I've been looking for a bench that could be used for weighted routines and step-ups. After taking a fall on another bench, stability was important. I'm very confident with this bench. It is sturdy, looks great, was easy to put together, and folds up.
    Customer image
    Wflplant
    5.0 out of 5 stars
    Very sturdy

    Reviewed in the United States on February 27, 2025
    I've been looking for a bench that could be used for weighted routines and step-ups. After taking a fall on another bench, stability was important. I'm very confident with this bench. It is sturdy, looks great, was easy to put together, and folds up.
    Images in this review
    Customer image
    7 people found this helpful
    Helpful
     Report
  • Brian
    5.0 out of 5 stars Quality
    Reviewed in the United States on February 4, 2025
    Verified Purchase
    Great product for the value and solid, making it a great tool to perform a varietyofexercises. Very easy to assemble and has a great height to sit and grab my weights.
    2 people found this helpful
    Helpful
     Report
  • Jason E.
    5.0 out of 5 stars It is ggrrrrreeaaattttt!
    Reviewed in the United States on February 17, 2025
    Verified Purchase
    This bench works great! It is well built and very sturdy. It also folds up really easily! I am so inspired by the way it folds that I am now going to take yoga so my wife can fold me up and store me under the bed when needed.
    6 people found this helpful
    Helpful
     Report
  • Jeff G.
    4.0 out of 5 stars What you pay for.
    Reviewed in the United States on July 27, 2023
    Verified Purchase
    This is a very sturdy piece and will be a great exercise partner. I would like the "damage" to be from wear and tear, not before I get it set up. Very easy by the way. Hardware and tool provided are good quality. The cover feels very thin and easily torn. Overall a good piece but there are opportunities.
    Customer image
    Jeff G.
    4.0 out of 5 stars
    What you pay for.

    Reviewed in the United States on July 27, 2023
    This is a very sturdy piece and will be a great exercise partner. I would like the "damage" to be from wear and tear, not before I get it set up. Very easy by the way. Hardware and tool provided are good quality. The cover feels very thin and easily torn. Overall a good piece but there are opportunities.
    Images in this review
    Customer imageCustomer imageCustomer image
    31 people found this helpful
    Helpful
     Report
  • Karen J
    5.0 out of 5 stars This is a Great Workout Bench!
    Reviewed in the United States on January 15, 2025
    Verified Purchase
    Finer Form's foldable flat bench is very well made - the cushion is comfortable & it's a sturdy bench. Easy to assemble (less than 10 minutes) and easy to operate versus other foldable benches. The bench is stable and the legs/frame are solid. It was important for me to have a foldable bench so I can put it away when not using. I had a few questions for their customer support and they quickly responded. Highly recommend this workout bench and this company.
    2 people found this helpful
    Helpful
     Report
  • Joanne Mailander
    5.0 out of 5 stars Great bench
    Reviewed in the United States on February 15, 2025
    Verified Purchase
    This bench is very stable, holds weight and is easy to move around. It is well made and lightweight. I use it to work out daily and it has been perfect. Do not listen to reviews about being wobbly or unstable. Fasten it together properly and it will be perfect.
    2 people found this helpful
    Helpful
     Report
  • Stephani Johnson
    5.0 out of 5 stars Great Bench
    Reviewed in the United States on February 19, 2025
    Verified Purchase
    The bench is perfect! Sturdy, folds up and price is right.
    One person found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Best Bench for size, stability and comfort
    Reviewed in the United States on January 26, 2025
    Verified Purchase
    This bench assembles in 10 minutes and although it's amazingly portable, the unit is built like a rock.
    Pound for pound, I can't imaging a better workout bench.
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • Cathy
    5.0 out of 5 stars Top !
    Reviewed in France on January 13, 2022
    Verified Purchase
    Je suis ravie de ce banc, la hauteur est parfaite (pour moi, 1m65) pour les fentes, le hip thrust etc etc
    Il est stable, confortable et il est très simple à plier.
    Le seul petit bémol c'est qu'il est dommage qu'il ne soit pas réglable en hauteur.
    Sans ça, rien à lui reprocher.
    Report
  • greyes
    5.0 out of 5 stars Great utility bench
    Reviewed in Canada on February 3, 2021
    Verified Purchase
    Excellent for the price point The quality of the pad is not as good as my Northern Lights bench (not as stiff & the vinyl feels of cheaper quality) but it is also $100 cheaper.. Nonetheless, it is a sturdy, stable bench that can be used for heavy lifting (for me) & is still light and maneuverable.
    Report
  • Ben B
    5.0 out of 5 stars Wow - eine stabile, für mich perfekte Flachbank in nahezu Studioqualität!
    Reviewed in Germany on February 26, 2022
    Verified Purchase
    Ich (76 Kilo) bin mega zufrieden mit der Bank, eine perfekte Ergänzung zu meiner wuchtigen Schrägbank, super stabil und insofern aus meiner Sicht auch für schwerere Personen und auch für große Gewichte geeignet.

    Achtung: Meine Bank ist absolut gerade, das Polster ausreichend gleichmäßig und jedenfalls nicht schief, siehe Bilder. Der Ball rollt an keiner Position weg. Hier scheint es also, liest man die anderen Rezensionen, starke Fertigungstoleranzen/Qualitätsunterschiede zu geben! Meine habe ich Mitte Januar 2022 gekauft.

    Die Bank kommt komplett fertig montiert, die Beine sind super schnell ein- und ausgeklappt mit einem dicken Bolzen einfach und sicher fixiert. Allerdings ist sie aufgrund der Stabilität nicht gerade schmal, bei mir steht die aber eh die allermeiste Zeit aufgebaut und bereit, die Klappfunktion ist allerdings super, wenn ich mal für andere Übungen mehr Platz brauche in meinem ca. 20qm Basement-Gym.

    Ich trainiere auf meiner Bank aktuell seit etwa 4 Wochen mit z.B. maximal 2x25k Gewicht (KH-Stemmen, oder auch 2x 22kg Fliegende) und merke keine Bewegung der Bank. Auch der in einer Rezension beschriebene Spalt wäre mir jetzt nicht aufgefallen, auch hier siehe Foto. Die Sitzfläche wirkt jederzeit stabil, auch z.B. bei Dips oder auch Einarmigen Rücken-Zügen (Single Arm Row) und ähnlichen Schrägbelastungen.

    Top und auf jeden Fall zu empfehlen, der Preis von 110€ absolut angemessen und insofern günstig. Danke!!!
    Customer image
    Ben B
    5.0 out of 5 stars
    Wow - eine stabile, für mich perfekte Flachbank in nahezu Studioqualität!

    Reviewed in Germany on February 26, 2022
    Ich (76 Kilo) bin mega zufrieden mit der Bank, eine perfekte Ergänzung zu meiner wuchtigen Schrägbank, super stabil und insofern aus meiner Sicht auch für schwerere Personen und auch für große Gewichte geeignet.

    Achtung: Meine Bank ist absolut gerade, das Polster ausreichend gleichmäßig und jedenfalls nicht schief, siehe Bilder. Der Ball rollt an keiner Position weg. Hier scheint es also, liest man die anderen Rezensionen, starke Fertigungstoleranzen/Qualitätsunterschiede zu geben! Meine habe ich Mitte Januar 2022 gekauft.

    Die Bank kommt komplett fertig montiert, die Beine sind super schnell ein- und ausgeklappt mit einem dicken Bolzen einfach und sicher fixiert. Allerdings ist sie aufgrund der Stabilität nicht gerade schmal, bei mir steht die aber eh die allermeiste Zeit aufgebaut und bereit, die Klappfunktion ist allerdings super, wenn ich mal für andere Übungen mehr Platz brauche in meinem ca. 20qm Basement-Gym.

    Ich trainiere auf meiner Bank aktuell seit etwa 4 Wochen mit z.B. maximal 2x25k Gewicht (KH-Stemmen, oder auch 2x 22kg Fliegende) und merke keine Bewegung der Bank. Auch der in einer Rezension beschriebene Spalt wäre mir jetzt nicht aufgefallen, auch hier siehe Foto. Die Sitzfläche wirkt jederzeit stabil, auch z.B. bei Dips oder auch Einarmigen Rücken-Zügen (Single Arm Row) und ähnlichen Schrägbelastungen.

    Top und auf jeden Fall zu empfehlen, der Preis von 110€ absolut angemessen und insofern günstig. Danke!!!
    Images in this review
    Customer imageCustomer image
    Report
  • TOPPS
    5.0 out of 5 stars DEPENDABLE BENCH
    Reviewed in the United Kingdom on December 29, 2018
    Verified Purchase
    Bought this mainly to do dumbell flies and presses. It's spot on for this. Fully assembled on arrival, it takes a minute to pull the legs out and tighten the bolts and the same to put the legs back for easy storage. If your after a basic flat bench then you can't go far wrong with this.
    Report
  • CLEOPATRA
    5.0 out of 5 stars Robusta bella
    Reviewed in Italy on April 11, 2023
    Verified Purchase
    Panca robusta .
    Sembra un giocattolo ma invece è ottima .
    Report